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Athlete United Kingdom

Harry Rose

Harry Rose has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (3). 59:03 at Birmingham 2025 is the fastest of 3 in the men's Doubles Open, 61st of 1,177 men's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
59:03
Birmingham 2025
Doubles Open · Mixed
1:00:21
Manchester 2025
Individual Open · Men
1:03:53
Cardiff 2026

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:24:01
    261/312
    Beat 16%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:53 PB
    12/466
    Beat 97%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:35
    154/2102
    Beat 93%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:03 PB
    61/1177
    Beat 95%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:21 PB
    26/733
    Beat 97%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:49
    65/861
    Beat 93%

Personal bests, by station

1000m SkiErg
3:57
Birmingham 2025
50m Sled Push
1:25
London Excel 2025
50m Sled Pull
2:41
London Excel 2025
80m Burpee Broad Jump
2:36
Birmingham 2025
1000m Row
4:06
Birmingham 2025
200m Farmers Carry
1:17
Birmingham 2025
100m Sandbag Lunges
2:39
Birmingham 2026
Wall Balls
3:51
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:57
50m Sled Push
1:51 1:25
50m Sled Pull
2:55 2:41
80m Burpee Broad Jump
2:53 2:36
1000m Row
4:17 4:06
200m Farmers Carry
2:08 1:17
100m Sandbag Lunges
2:47 2:39
Wall Balls
4:08 3:51