The race, in three figures
The race, in words
A top 10% finish for Nathan Holmes at Cardiff 2026: 1:07:03, 31st of 466 men in the Open division.
The wall balls were where this race was made, 1:39 ahead of the median. Time in the roxzone, 3:00, was faster than 86% of the field.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:31v median −0:41
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Block 02 6:04Running 2 4:03v median −0:44
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Block 03 6:58Running 3 4:21v median −0:46
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Block 04 8:31Running 4 4:18v median −0:49
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Block 05 8:51Running 5 4:39v median −0:35
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Block 06 6:54Running 6 4:44v median −0:41
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Block 07 7:48Running 7 4:09v median −0:43
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Block 08 10:24Running 8 5:18v median −0:44
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.