The race, in three figures
The race, in words
1:26:10 at Birmingham 2026 put Nathan Holmes 511th of 693 men in the Pro division.
Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 3:15 behind the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:21v median −0:11
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Block 02 7:25Running 2 4:01v median +0:03
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Block 03 9:38Running 3 4:32v median +0:18
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Block 04 12:19Running 4 4:57v median +0:41
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Block 05 9:15Running 5 4:54v median +0:34
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Block 06 7:41Running 6 4:55v median +0:41
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Block 07 11:10Running 7 5:17v median +0:58
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Block 08 13:56Running 8 5:53v median +1:21
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.