The race, in three figures
The race, in words
A top 10% finish for Aaron Singleton at Cardiff 2026: 1:09:16, 46th of 466 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. The wall balls were the standout, 1:28 quicker than the median and 109th of 466. Stronger after halfway: 2:33 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:09v median −1:03
-
Block 02 7:03Running 2 3:54v median −0:53
-
Block 03 7:46Running 3 4:04v median −1:03
-
Block 04 9:24Running 4 4:02v median −1:05
-
Block 05 9:07Running 5 4:14v median −1:00
-
Block 06 6:11Running 6 4:24v median −1:01
-
Block 07 7:58Running 7 3:54v median −0:58
-
Block 08 9:59Running 8 4:42v median −1:20
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.