The race, in three figures
The race, in words
1:10:39 at Cardiff 2026 put Gavin Cowper 61st of 466 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:32v median −0:40
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Block 02 6:38Running 2 4:13v median −0:34
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Block 03 8:19Running 3 4:27v median −0:40
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Block 04 8:43Running 4 4:33v median −0:34
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Block 05 9:15Running 5 4:35v median −0:39
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Block 06 6:59Running 6 4:50v median −0:35
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Block 07 8:07Running 7 4:25v median −0:27
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Block 08 10:24Running 8 5:24v median −0:38
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.