The race, in three figures
The race, in words
1:14:35 at London Excel 2025 put Gavin Cowper 697th of 2,771 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:47v median −0:28
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Block 02 5:50Running 2 3:23v median −0:25
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Block 03 8:45Running 3 3:40v median −0:20
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Block 04 8:27Running 4 3:42v median −0:21
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Block 05 8:41Running 5 3:46v median −0:24
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Block 06 5:20Running 6 3:46v median −0:20
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Block 07 7:44Running 7 3:44v median −0:22
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Block 08 11:35Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.