The race, in three figures
The race, in words
Philip Foster won the 60–64 age group at Cardiff 2026 in 1:14:19, first of 12.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:10v median −0:02
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Block 02 7:53Running 2 4:39v median −0:08
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Block 03 8:28Running 3 4:41v median −0:26
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Block 04 8:48Running 4 4:40v median −0:27
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Block 05 9:30Running 5 4:50v median −0:24
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Block 06 6:48Running 6 5:01v median −0:24
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Block 07 8:52Running 7 4:41v median −0:11
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Block 08 10:52Running 8 5:33v median −0:29
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.