The race, in three figures
The race, in words
1:20:58 at Rome 2026 put Philip Foster on the age-group podium: 2nd of 14 in the 60–64 age group.
The wall balls were the standout, 1:01 quicker than the median and 300th of 1,062. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:47v median −0:03
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Block 02 8:13Running 2 4:11v median −0:07
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Block 03 9:16Running 3 4:24v median −0:17
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Block 04 10:11Running 4 4:27v median −0:13
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Block 05 9:36Running 5 4:33v median −0:17
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Block 06 6:07Running 6 4:41v median −0:05
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Block 07 9:40Running 7 4:48v median +0:00
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Block 08 11:16Running 8 5:32v median −0:15
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.