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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Dan Nation

GBR M 35-39 n = 466
Finish · net time
1:16:49
−6:09 v median 1:22:58
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
142/466
35-39
29/80
Field beaten
70%

The race, in three figures

Field beaten
63%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
32/466
Rank
Biggest loss
1000m SkiErg
+0:12
v median
334/466
Rank

The race, in words

In the Open division at Cardiff 2026, Dan Nation crossed the line in 1:16:49: 142nd of 466 men, faster than 70% of the field.

Nowhere gained more than the sled pull: 1:04 on the median.

The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:11
    v median −0:01
    1000m SkiErg 4:46
    v median +0:12
  2. Block 02 7:03
    Running 2 4:27
    v median −0:20
    50m Sled Push 2:36
    v median −0:16
  3. Block 03 7:47
    Running 3 4:42
    v median −0:25
    50m Sled Pull 3:05
    v median −1:04
  4. Block 04 9:57
    Running 4 4:38
    v median −0:29
    80m Burpee Broad Jump 5:19
    v median −0:24
  5. Block 05 9:16
    Running 5 4:39
    v median −0:35
    1000m Row 4:37
    v median −0:13
  6. Block 06 7:06
    Running 6 5:02
    v median −0:23
    200m Farmers Carry 2:04
    v median −0:41
  7. Block 07 10:41
    Running 7 5:54
    v median +1:02
    100m Sandbag Lunges 4:47
    v median −0:20
  8. Block 08 11:42
    Running 8 5:28
    v median −0:34
    Wall Balls 6:14
    v median −0:31

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:29
0:10 0:19
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:20 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:04 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 18
Other races by Dan Nation
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Men · n = 466