The race, in three figures
The race, in words
1:20:54 at London Excel 2025 put Dan Nation 1,179th of 2,771 men in the Open division, ahead of 58% of the field.
The wall balls were the standout, 0:57 quicker than the median and 971st of 2,771. On the burpee broad jumps the field had the edge, by 0:44. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 3:29v median +0:14
-
Block 02 6:40Running 2 3:52v median +0:04
-
Block 03 8:00Running 3 3:54v median −0:06
-
Block 04 10:14Running 4 3:57v median −0:06
-
Block 05 8:42Running 5 3:58v median −0:12
-
Block 06 5:53Running 6 3:54v median −0:12
-
Block 07 9:23Running 7 3:50v median −0:16
-
Block 08 12:03Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.