The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Jake Foster crossed the line in 1:16:50: 145th of 466 men, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:09 on the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:46v median −0:26
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Block 02 6:45Running 2 4:18v median −0:29
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Block 03 8:25Running 3 4:34v median −0:33
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Block 04 10:10Running 4 4:42v median −0:25
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Block 05 9:44Running 5 4:48v median −0:26
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Block 06 7:43Running 6 4:45v median −0:40
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Block 07 9:40Running 7 4:31v median −0:21
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Block 08 11:01Running 8 5:25v median −0:37
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.