The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Adam Kennerley crossed the line in 1:18:59: 181st of 466 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:51v median −0:21
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Block 02 8:00Running 2 4:47v median +0:00
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Block 03 9:05Running 3 4:50v median −0:17
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Block 04 10:15Running 4 4:57v median −0:10
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Block 05 9:46Running 5 5:04v median −0:10
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Block 06 7:36Running 6 5:11v median −0:14
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Block 07 10:34Running 7 4:47v median −0:05
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Block 08 10:57Running 8 5:46v median −0:16
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.