The race, in three figures
The race, in words
1:20:39 at Cardiff 2026 put William Jonathan Penfound on the age-group podium: 2nd of 25 in the 55–59 age group.
Nowhere gained more than the wall balls: 0:47 on the median.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:11v median −0:01
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Block 02 7:18Running 2 4:35v median −0:12
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Block 03 8:47Running 3 4:49v median −0:18
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Block 04 10:40Running 4 4:54v median −0:13
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Block 05 9:39Running 5 4:55v median −0:19
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Block 06 7:57Running 6 5:16v median −0:09
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Block 07 10:22Running 7 4:50v median −0:02
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Block 08 12:04Running 8 6:06v median +0:04
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.