The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Brian Keith Dmello crossed the line in 1:22:48: 229th of 466 men, faster than 51% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. Brian Keith Dmello's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:29v median +0:17
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Block 02 8:23Running 2 5:07v median +0:20
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Block 03 9:57Running 3 5:23v median +0:16
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Block 04 10:15Running 4 5:17v median +0:10
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Block 05 10:24Running 5 5:19v median +0:05
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Block 06 7:58Running 6 5:33v median +0:08
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Block 07 9:58Running 7 4:58v median +0:06
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Block 08 11:39Running 8 6:04v median +0:02
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.