The race, in three figures
The race, in words
1:24:44 at Cardiff 2026 put Glenn Caulfield 253rd of 466 men in the Open division.
Nowhere gained more than the wall balls: 0:47 on the median. If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:20v median +0:08
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Block 02 7:52Running 2 4:50v median +0:03
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Block 03 10:41Running 3 5:15v median +0:08
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Block 04 12:12Running 4 5:19v median +0:12
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Block 05 10:42Running 5 5:17v median +0:03
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Block 06 7:42Running 6 5:13v median −0:12
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Block 07 9:16Running 7 4:38v median −0:14
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Block 08 11:48Running 8 5:50v median −0:12
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.