The race, in three figures
The race, in words
1:25:04 at Cardiff 2026 put Adam Walker 255th of 466 men in the Open division.
If there was time left out there, it was on the wall balls, 1:48 behind the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:44v median +0:32
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Block 02 8:09Running 2 5:11v median +0:24
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Block 03 9:11Running 3 5:18v median +0:11
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Block 04 10:35Running 4 5:19v median +0:12
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Block 05 10:09Running 5 5:33v median +0:19
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Block 06 7:56Running 6 5:32v median +0:07
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Block 07 10:00Running 7 5:00v median +0:08
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Block 08 14:54Running 8 6:21v median +0:19
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.