The race, in three figures
The race, in words
Warwick Dredge finished 256th of 466 men in the Open division at Cardiff 2026, in 1:25:09.
Nowhere gained more than the farmers carry: 0:39 on the median. If there was time left out there, it was on the sled push, 0:47 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:17v median +0:05
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Block 02 8:23Running 2 4:44v median −0:03
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Block 03 10:46Running 3 6:41v median +1:34
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Block 04 10:30Running 4 5:01v median −0:06
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Block 05 10:21Running 5 5:05v median −0:09
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Block 06 7:33Running 6 5:27v median +0:02
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Block 07 10:28Running 7 4:59v median +0:07
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Block 08 12:49Running 8 6:04v median +0:02
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.