The race, in three figures
The race, in words
1:30:26 at Cardiff 2026 put Paul Sander 304th of 466 men in the Open division.
The sandbag lunges cost the most time: 1:04 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:07v median −0:05
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Block 02 8:14Running 2 5:11v median +0:24
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Block 03 10:27Running 3 5:41v median +0:34
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Block 04 12:21Running 4 5:55v median +0:48
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Block 05 10:57Running 5 6:00v median +0:46
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Block 06 9:09Running 6 6:21v median +0:56
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Block 07 11:59Running 7 5:48v median +0:56
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Block 08 13:48Running 8 6:41v median +0:39
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.