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Cardiff / HYROX / Season 8 (2025/26)

Paul Sander

GBR M 30-34 n = 465
Finish · net time
1:30:26
+7:28 v median 1:22:58
Men
304/465
30-34
57/81
Field beaten
35%

The race, in three figures

Field beaten
26%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
254/465
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
347/465
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:07
    v median −0:05
    1000m SkiErg 4:38
    v median +0:04
  2. Block 02 8:14
    Running 2 5:11
    v median +0:24
    50m Sled Push 3:03
    v median +0:11
  3. Block 03 10:27
    Running 3 5:41
    v median +0:34
    50m Sled Pull 4:46
    v median +0:37
  4. Block 04 12:21
    Running 4 5:55
    v median +0:48
    80m Burpee Broad Jump 6:26
    v median +0:43
  5. Block 05 10:57
    Running 5 6:00
    v median +0:46
    1000m Row 4:57
    v median +0:07
  6. Block 06 9:09
    Running 6 6:21
    v median +0:56
    200m Farmers Carry 2:48
    v median +0:03
  7. Block 07 11:59
    Running 7 5:48
    v median +0:56
    100m Sandbag Lunges 6:11
    v median +1:04
  8. Block 08 13:48
    Running 8 6:41
    v median +0:39
    Wall Balls 7:07
    v median +0:22

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
1:01
0:14 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:27 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Men · n = 465