The race, in three figures
The race, in words
1:34:05 at Cardiff 2026 put Thomas Williams 339th of 466 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it. 8:42 in the roxzone was slower than 96% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:44v median +0:32
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Block 02 7:35Running 2 5:15v median +0:28
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Block 03 9:00Running 3 5:35v median +0:28
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Block 04 13:39Running 4 5:26v median +0:19
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Block 05 10:46Running 5 5:41v median +0:27
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Block 06 9:31Running 6 5:48v median +0:23
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Block 07 11:09Running 7 5:16v median +0:24
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Block 08 13:35Running 8 6:22v median +0:20
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.