The race, in three figures
The race, in words
James Flury finished 347th of 466 men in the Open division at Cardiff 2026, in 1:35:26.
On the sandbag lunges the field had the edge, by 4:35. The race faded late: the second half went 10:43 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:53v median −0:19
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Block 02 7:27Running 2 4:38v median −0:09
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Block 03 9:38Running 3 5:17v median +0:10
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Block 04 11:29Running 4 5:03v median −0:04
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Block 05 10:38Running 5 5:35v median +0:21
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Block 06 8:29Running 6 5:23v median −0:02
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Block 07 14:37Running 7 4:55v median +0:03
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Block 08 17:57Running 8 9:29v median +3:27
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.