The race, in three figures
The race, in words
Adam Dawbarn finished 363rd of 466 men in the Open division at Cardiff 2026, in 1:38:08.
The stations carried this race: faster than 37% of the field across all eight, against 16% on the runs. The burpee broad jumps cost the most time: 2:36 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:10v median −0:02
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Block 02 8:10Running 2 5:05v median +0:18
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Block 03 9:40Running 3 5:51v median +0:44
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Block 04 14:34Running 4 6:15v median +1:08
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Block 05 10:55Running 5 6:16v median +1:02
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Block 06 11:51Running 6 9:07v median +3:42
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Block 07 10:42Running 7 5:25v median +0:33
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Block 08 15:30Running 8 7:35v median +1:33
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.