The race, in three figures
The race, in words
1:41:21 at Cardiff 2026 put Vince Whittingham 388th of 466 men in the Open division.
The wall balls cost the most time: 2:56 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:24v median +1:12
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Block 02 11:12Running 2 7:51v median +3:04
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Block 03 12:30Running 3 7:51v median +2:44
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Block 04 14:27Running 4 5:58v median +0:51
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Block 05 10:56Running 5 6:04v median +0:50
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Block 06 8:43Running 6 6:13v median +0:48
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Block 07 11:37Running 7 5:37v median +0:45
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Block 08 16:53Running 8 7:12v median +1:10
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.