The race, in three figures
The race, in words
2:09:48 at Cardiff 2026 put Sean Moroney 451st of 466 men in the Open division.
The sandbag lunges cost the most time: 8:21 slower than the median. A harder second half: 7:45 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:44v median +1:32
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Block 02 13:04Running 2 6:02v median +1:15
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Block 03 12:18Running 3 6:31v median +1:24
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Block 04 19:35Running 4 6:48v median +1:41
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Block 05 14:31Running 5 8:41v median +3:27
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Block 06 12:42Running 6 7:13v median +1:48
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Block 07 20:17Running 7 6:49v median +1:57
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Block 08 20:42Running 8 8:18v median +2:16
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.