The race, in three figures
The race, in words
1:15:48 at Cardiff 2026 put Lyndsey MacDonald on the age-group podium: 3rd of 43 in the 45–49 age group.
The wall balls were the standout, 2:32 quicker than the median and 13th of 400. Time in the roxzone, 3:33, was faster than 87% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:20v median −0:38
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Block 02 6:48Running 2 4:44v median −0:46
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Block 03 8:46Running 3 5:03v median −0:44
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Block 04 10:05Running 4 5:08v median −0:40
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Block 05 10:37Running 5 5:19v median −0:37
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Block 06 7:46Running 6 5:15v median −0:54
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Block 07 7:41Running 7 4:34v median −0:55
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Block 08 10:00Running 8 5:47v median −1:01
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.