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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Lyndsey MacDonald

GBR W 45-49 n = 1542
Finish · net time
1:16:17
−13:23 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
195/1542
45-49
10/140
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:22
v median
52/1542
Rank
Biggest loss
1000m SkiErg
−0:04
v median
673/1542
Rank

The race, in words

1:16:17 at London Excel 2025 put Lyndsey MacDonald 195th of 1,542 women in the Open division, ahead of 87% of the field.

Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:05
    v median −0:32
    1000m SkiErg 5:27
    v median −0:04
  2. Block 02 5:40
    Running 2 3:33
    v median −0:44
    50m Sled Push 2:07
    v median −0:30
  3. Block 03 9:17
    Running 3 3:45
    v median −0:40
    50m Sled Pull 5:32
    v median −0:05
  4. Block 04 8:45
    Running 4 3:52
    v median −0:39
    80m Burpee Broad Jump 4:53
    v median −1:35
  5. Block 05 9:28
    Running 5 4:06
    v median −0:30
    1000m Row 5:22
    v median −0:10
  6. Block 06 5:53
    Running 6 3:56
    v median −0:36
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 7:43
    Running 7 3:59
    v median −0:33
    100m Sandbag Lunges 3:44
    v median −1:12
  8. Block 08 9:52
    Running 8 5:38
    v median −0:48
    Wall Balls 4:14
    v median −2:22

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
1:57
0:26 1:31
B4 · 80m Burpee Broad Jump
1:30
0:44 0:46
B5 · 1000m Row
1:37
0:57 0:40
B6 · 200m Farmers Carry
1:49
1:24 0:25
B7 · 100m Sandbag Lunges
1:52
1:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 7
Other races by Lyndsey MacDonald
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542