The race, in three figures
The race, in words
1:17:29 at Cardiff 2026 won the 55–59 age group for Caroline Rhodes, first of 10.
The wall balls were the standout, 1:50 quicker than the median and 45th of 400. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:49v median −1:09
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Block 02 6:58Running 2 4:39v median −0:51
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Block 03 8:39Running 3 4:55v median −0:52
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Block 04 11:54Running 4 4:53v median −0:55
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Block 05 10:08Running 5 5:06v median −0:50
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Block 06 7:28Running 6 5:12v median −0:57
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Block 07 8:26Running 7 4:43v median −0:46
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Block 08 10:51Running 8 5:56v median −0:52
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.