Skip to content
Athlete United Kingdom

Caroline Rhodes

Caroline Rhodes has raced HYROX 4 times in 2026, in 2 categories, most often the women's Doubles Open (3). 1:10:00 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 97th of 1,246 women's teams and inside the top 10%. On the clock, that is 5:36 faster than the first of them, at Manchester 2026, both times with Justine Randall.

Best finish, by category
Doubles Open · Women
1:10:00
Birmingham 2026
Individual Open · Women
1:17:29
Cardiff 2026

Progress against the field

Caroline Rhodes and Justine Randall have gained 0:23 on the field from Manchester 2026 to Birmingham 2026.

Over the same races everyone got 5:13 quicker, so 5:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:03 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:10:00 PB
    97/1246
    Beat 92%
    ↑ 221 days after London Olympia 2026, with Justine Randall 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 1:34 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:17:29 PB
    27/400
    Beat 93%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:10:31
    71/867
    Beat 92%
    ↑ 62 days after Manchester 2026, with Justine Randall 1:26 better than the field Why ↓

    5:05 faster on the clock, and the race was 3:39 faster for everyone, so 1:26 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:36
    31/198
    Beat 84%

Personal bests, by station

4:24
Birmingham 2026
1:41
Manchester 2026
3:23
London Olympia 2026
3:56
Birmingham 2026
4:44
Birmingham 2026
1:44
Manchester 2026
3:12
Birmingham 2026
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:24
50m Sled Push
2:03 1:41
50m Sled Pull
4:13 3:23
80m Burpee Broad Jump
4:30 3:56
1000m Row
4:55 4:44
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
3:38 3:12
Wall Balls
4:40 4:05