The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Sally Dyer crossed the line in 1:21:09: 56th of 400 women, faster than 86% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:28v median −0:30
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Block 02 7:28Running 2 4:57v median −0:33
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Block 03 9:16Running 3 5:08v median −0:39
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Block 04 12:25Running 4 5:10v median −0:38
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Block 05 10:19Running 5 5:18v median −0:38
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Block 06 8:28Running 6 5:33v median −0:36
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Block 07 8:37Running 7 4:50v median −0:39
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Block 08 11:07Running 8 5:47v median −1:01
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.