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Cardiff / HYROX / Season 8 (2025/26)

Sally Dyer

GBR W 40-44 n = 400
Finish · net time
1:21:09
−12:13 v median 1:33:22
Women
56/400
40-44
8/49
Field beaten
86%

The race, in three figures

Field beaten
82%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:25
v median
84/400
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
198/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:28
    v median −0:30
    1000m SkiErg 4:46
    v median −0:30
  2. Block 02 7:28
    Running 2 4:57
    v median −0:33
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 9:16
    Running 3 5:08
    v median −0:39
    50m Sled Pull 4:08
    v median −0:52
  4. Block 04 12:25
    Running 4 5:10
    v median −0:38
    80m Burpee Broad Jump 7:15
    v median −0:03
  5. Block 05 10:19
    Running 5 5:18
    v median −0:38
    1000m Row 5:01
    v median −0:29
  6. Block 06 8:28
    Running 6 5:33
    v median −0:36
    200m Farmers Carry 2:55
    v median −0:01
  7. Block 07 8:37
    Running 7 4:50
    v median −0:39
    100m Sandbag Lunges 3:47
    v median −1:10
  8. Block 08 11:07
    Running 8 5:47
    v median −1:01
    Wall Balls 5:20
    v median −1:25

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:57
0:12 0:45
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400