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Athlete United Kingdom

Sally Dyer

Since 2025, Sally Dyer has raced HYROX twice in 2 categories, once each. The only finish in the women's Individual Open is 1:21:09 at Cardiff 2026, 56th of 400 women, faster than 86% of the field.

Best finish, by category
Individual Open · Women
1:21:09
Cardiff 2026
Doubles Open · Mixed
1:13:11
Birmingham 2025

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:09 PB
    56/400
    Beat 86%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:11 PB
    222/889
    Beat 75%

Personal bests, by station

4:15
Birmingham 2025
2:02
Birmingham 2025
4:08
Cardiff 2026
3:50
Birmingham 2025
4:37
Birmingham 2025
1:46
Birmingham 2025
3:20
Birmingham 2025
4:22
Birmingham 2025