The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Holly Williams crossed the line in 1:21:45: 64th of 400 women, faster than 84% of the field.
The wall balls were the standout, 1:54 quicker than the median and 38th of 400. Stronger after halfway: 3:43 better against the middle of the field than before it.
An improvement of 2:19 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:49v median −1:09
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Block 02 7:26Running 2 4:46v median −0:44
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Block 03 10:02Running 3 5:11v median −0:36
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Block 04 11:48Running 4 5:30v median −0:18
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Block 05 10:15Running 5 5:08v median −0:48
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Block 06 7:50Running 6 5:23v median −0:46
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Block 07 8:35Running 7 4:46v median −0:43
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Block 08 10:37Running 8 5:46v median −1:02
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.