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Athlete United Kingdom

Holly Williams

Holly Williams has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:16:16 at Birmingham 2026, a top-10% finish: 48th of 552 women. That is 7:48 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Individual Open · Women
1:16:16
Birmingham 2026
Doubles Open · Women
1:18:23
Sports Direct HYROX London 2024

Progress against the field

From London Olympia 2026 to Cardiff 2026, Holly Williams got 1:51 faster than the field.

The races barely moved for everyone else, so 2:19 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:16 PB
    48/552
    Beat 91%
  2. Geneva
    9 Oct 2026
    Individual Open · Women
    1:20:50
    97/861
    Beat 89%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:45
    64/400
    Beat 84%
    ↑ 36 days after London Olympia 2026 1:51 better than the field Why ↓

    1:51 better than the field: 2:19 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:24:04
    58/253
    Beat 77%
  5. Cologne
    10 Apr 2025
    Relay · Women
    1:13:00
    4/34
    Beat 88%
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:18:23 PB
    365/1419
    Beat 74%

Personal bests, by station

4:30
Sports Direct HYROX London 2024
1:23
Sports Direct HYROX London 2024
3:48
Sports Direct HYROX London 2024
2:51
Sports Direct HYROX London 2024
4:43
Sports Direct HYROX London 2024
1:34
Sports Direct HYROX London 2024
3:41
Sports Direct HYROX London 2024
2:57
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:58
50m Sled Push
4:07 2:40
50m Sled Pull
5:06 4:41
80m Burpee Broad Jump
7:03 4:44
1000m Row
5:20 5:07
200m Farmers Carry
2:27 1:51
100m Sandbag Lunges
4:22 3:49
Wall Balls
5:54 4:17