The race, in three figures
The race, in words
1:30:01 at Cardiff 2026 put Stephanie Jones 165th of 400 women in the Open division, ahead of 59% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 41% on the runs. The wall balls were the standout, 1:59 quicker than the median and 32nd of 400. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:25Running 1 6:27v median +0:29
-
Block 02 7:53Running 2 5:39v median +0:09
-
Block 03 9:44Running 3 5:47v median +0:00
-
Block 04 12:07Running 4 6:02v median +0:14
-
Block 05 11:44Running 5 6:07v median +0:11
-
Block 06 10:51Running 6 6:58v median +0:49
-
Block 07 10:17Running 7 5:49v median +0:20
-
Block 08 11:51Running 8 7:05v median +0:17
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.