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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Nicola Lamb

GBR W 40-44 n = 400
Finish · net time
1:32:31
−0:51 v median 1:33:22
Women
192/400
40-44
29/49
Field beaten
52%

The race, in three figures

Field beaten
54%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
159/400
Rank
Biggest loss
200m Farmers Carry
+0:59
v median
350/400
Rank

The race, in words

In the Open division at Cardiff 2026, Nicola Lamb crossed the line in 1:32:31: 192nd of 400 women, faster than 52% of the field.

The farmers carry cost the most time: 0:59 slower than the median.

0:31 slower than at Dublin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:39
    v median −0:19
    1000m SkiErg 5:24
    v median +0:08
  2. Block 02 8:38
    Running 2 5:22
    v median −0:08
    50m Sled Push 3:16
    v median +0:29
  3. Block 03 11:04
    Running 3 5:32
    v median −0:15
    50m Sled Pull 5:32
    v median +0:32
  4. Block 04 13:09
    Running 4 5:58
    v median +0:10
    80m Burpee Broad Jump 7:11
    v median −0:07
  5. Block 05 11:17
    Running 5 5:59
    v median +0:03
    1000m Row 5:18
    v median −0:12
  6. Block 06 10:03
    Running 6 6:08
    v median −0:01
    200m Farmers Carry 3:55
    v median +0:59
  7. Block 07 10:15
    Running 7 5:33
    v median +0:04
    100m Sandbag Lunges 4:42
    v median −0:15
  8. Block 08 13:24
    Running 8 6:51
    v median +0:03
    Wall Balls 6:33
    v median −0:12

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:29 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:49 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 20
Other races by Nicola Lamb
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400