The race, in three figures
The race, in words
1:35:42 at Cardiff 2026 put Alex Powell 229th of 400 women in the Open division.
If there was time left out there, it was on the sled pull, 2:29 behind the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:32, ahead of 88% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:36v median −0:22
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Block 02 8:56Running 2 5:22v median −0:08
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Block 03 13:18Running 3 5:49v median +0:02
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Block 04 13:15Running 4 6:13v median +0:25
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Block 05 11:28Running 5 6:03v median +0:07
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Block 06 9:41Running 6 6:24v median +0:15
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Block 07 10:43Running 7 5:36v median +0:07
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Block 08 14:04Running 8 7:07v median +0:19
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.