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Cardiff / HYROX / Season 8 (2025/26)

Alex Powell

GBR W 25-29 n = 400
Finish · net time
1:35:42
+2:20 v median 1:33:22
Women
229/400
25-29
47/75
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
178/400
Rank
Biggest loss
50m Sled Pull
+2:29
v median
385/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:36
    v median −0:22
    1000m SkiErg 5:13
    v median −0:03
  2. Block 02 8:56
    Running 2 5:22
    v median −0:08
    50m Sled Push 3:34
    v median +0:47
  3. Block 03 13:18
    Running 3 5:49
    v median +0:02
    50m Sled Pull 7:29
    v median +2:29
  4. Block 04 13:15
    Running 4 6:13
    v median +0:25
    80m Burpee Broad Jump 7:02
    v median −0:16
  5. Block 05 11:28
    Running 5 6:03
    v median +0:07
    1000m Row 5:25
    v median −0:05
  6. Block 06 9:41
    Running 6 6:24
    v median +0:15
    200m Farmers Carry 3:17
    v median +0:21
  7. Block 07 10:43
    Running 7 5:36
    v median +0:07
    100m Sandbag Lunges 5:07
    v median +0:10
  8. Block 08 14:04
    Running 8 7:07
    v median +0:19
    Wall Balls 6:57
    v median +0:12

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400