The race, in three figures
The race, in words
In the Open division at London Excel 2025, Alex Powell crossed the line in 1:26:52: 447th of 1,379 women, faster than 68% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. On the sled pull the field had the edge, by 0:33. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:28v median −0:12
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Block 02 7:17Running 2 4:17v median −0:06
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Block 03 10:33Running 3 4:29v median −0:06
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Block 04 11:45Running 4 4:40v median +0:01
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Block 05 10:04Running 5 4:42v median −0:02
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Block 06 6:34Running 6 4:28v median −0:12
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Block 07 8:43Running 7 4:31v median −0:09
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Block 08 11:50Running 8 6:04v median −0:38
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.