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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Helen Williams

GBR W 45-49 n = 400
Finish · net time
1:38:49
+5:27 v median 1:33:22
Women
252/400
45-49
23/43
Field beaten
37%

The race, in three figures

Field beaten
49%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:31
v median
39/400
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
385/400
Rank

The race, in words

Helen Williams finished 252nd of 400 women in the Open division at Cardiff 2026, in 1:38:49.

Legs and stations told different stories: 49% of the field beaten on the runs, 25% on the stations. The sled push was where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:57 behind the median.

That was 23:30 off the time at Dublin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:00
    v median +0:02
    1000m SkiErg 5:41
    v median +0:25
  2. Block 02 7:39
    Running 2 5:23
    v median −0:07
    50m Sled Push 2:16
    v median −0:31
  3. Block 03 10:19
    Running 3 5:33
    v median −0:14
    50m Sled Pull 4:46
    v median −0:14
  4. Block 04 14:04
    Running 4 5:44
    v median −0:04
    80m Burpee Broad Jump 8:20
    v median +1:02
  5. Block 05 11:45
    Running 5 6:08
    v median +0:12
    1000m Row 5:37
    v median +0:07
  6. Block 06 9:26
    Running 6 6:19
    v median +0:10
    200m Farmers Carry 3:07
    v median +0:11
  7. Block 07 14:40
    Running 7 5:46
    v median +0:17
    100m Sandbag Lunges 8:54
    v median +3:57
  8. Block 08 15:00
    Running 8 6:56
    v median +0:08
    Wall Balls 8:04
    v median +1:19

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
1:28
22:30 −21:02
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:45
−21:45 22:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 26
Other races by Helen Williams
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400