The race, in three figures
The race, in words
Helen Williams took 3rd of 44 in the 40–44 age group at Dublin 2025, in 1:15:19.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 94% of the field.
The field ran 4:07 faster at Dublin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:31v median −0:09
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Block 02 7:03Running 2 5:32v median −0:28
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Block 03 9:22Running 3 5:45v median −0:32
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Block 04 10:14Running 4 5:44v median −0:36
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Block 05 10:52Running 5 5:45v median −0:47
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Block 06 7:07Running 6 5:48v median −0:34
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Block 07 9:32Running 7 5:52v median −0:32
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Block 08 8:51Running 8 4:01v median −0:36
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women who finished.