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Cardiff / HYROX / Season 8 (2025/26)

Emma Gabb

GBR W 45-49 n = 400
Finish · net time
1:38:56
+5:34 v median 1:33:22
Women
255/400
45-49
26/43
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
154/400
Rank
Biggest loss
50m Sled Pull
+1:01
v median
325/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:34
    Running 1 6:46
    v median +0:48
    1000m SkiErg 5:48
    v median +0:32
  2. Block 02 9:01
    Running 2 5:58
    v median +0:28
    50m Sled Push 3:03
    v median +0:16
  3. Block 03 12:04
    Running 3 6:03
    v median +0:16
    50m Sled Pull 6:01
    v median +1:01
  4. Block 04 12:52
    Running 4 6:09
    v median +0:21
    80m Burpee Broad Jump 6:43
    v median −0:35
  5. Block 05 12:16
    Running 5 6:11
    v median +0:15
    1000m Row 6:05
    v median +0:35
  6. Block 06 9:31
    Running 6 6:29
    v median +0:20
    200m Farmers Carry 3:02
    v median +0:06
  7. Block 07 10:43
    Running 7 5:39
    v median +0:10
    100m Sandbag Lunges 5:04
    v median +0:07
  8. Block 08 14:36
    Running 8 7:02
    v median +0:14
    Wall Balls 7:34
    v median +0:49

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:37
0:11 0:26
B2 · 50m Sled Push
0:48
0:11 0:37
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:14
0:27 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400