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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Clare Banks

GBR W 35-39 n = 400
Finish · net time
1:53:07
+19:45 v median 1:33:22
Women
335/400
35-39
60/76
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
16%
Stations
Biggest gain
1000m Row
+0:10
v median
254/400
Rank
Biggest loss
80m Burpee Broad Jump
+4:20
v median
368/400
Rank

The race, in words

1:53:07 at Cardiff 2026 put Clare Banks 335th of 400 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:20 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.

The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:34
    v median +0:36
    1000m SkiErg 5:28
    v median +0:12
  2. Block 02 12:49
    Running 2 9:11
    v median +3:41
    50m Sled Push 3:38
    v median +0:51
  3. Block 03 12:08
    Running 3 6:22
    v median +0:35
    50m Sled Pull 5:46
    v median +0:46
  4. Block 04 18:05
    Running 4 6:27
    v median +0:39
    80m Burpee Broad Jump 11:38
    v median +4:20
  5. Block 05 12:17
    Running 5 6:37
    v median +0:41
    1000m Row 5:40
    v median +0:10
  6. Block 06 10:15
    Running 6 6:57
    v median +0:48
    200m Farmers Carry 3:18
    v median +0:22
  7. Block 07 13:20
    Running 7 6:20
    v median +0:51
    100m Sandbag Lunges 7:00
    v median +2:03
  8. Block 08 16:49
    Running 8 7:56
    v median +1:08
    Wall Balls 8:53
    v median +2:08

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
1:01
0:16 0:45
B5 · 1000m Row
1:06
0:15 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:39
0:32 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:47 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 34
Other races by Clare Banks
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400