The race, in three figures
The race, in words
Harry Woodland took 3rd of 45 in the 16–24 age group at Cardiff 2026, in 1:00:59.
The wall balls were where this race was made, 3:06 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 2:26, was faster than 99% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 4:12v median −0:58
-
Block 02 6:03Running 2 3:50v median −0:56
-
Block 03 7:06Running 3 4:01v median −1:07
-
Block 04 6:51Running 4 4:00v median −1:08
-
Block 05 9:25Running 5 5:23v median +0:09
-
Block 06 6:16Running 6 4:15v median −1:06
-
Block 07 6:30Running 7 3:51v median −1:00
-
Block 08 8:19Running 8 4:39v median −1:20
Roxzone, per block
Approach · Exit 2:26
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.