The race, in three figures
The race, in words
Harry Woodland finished in the top 10% of the field at London Excel 2025, in 59:55 for 26th of 2,771 men in the Open division.
The wall balls were the standout, 3:25 quicker than the median and 37th of 2,771. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 8:55, ahead of 95% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Harry Woodland's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:38v median −0:37
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Block 02 5:06Running 2 3:03v median −0:45
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Block 03 6:21Running 3 3:12v median −0:48
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Block 04 5:53Running 4 3:17v median −0:46
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Block 05 7:23Running 5 3:19v median −0:51
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Block 06 5:03Running 6 3:28v median −0:38
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Block 07 5:52Running 7 3:23v median −0:43
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Block 08 8:35Running 8 4:33v median −1:22
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.