The race, in three figures
The race, in words
Gary Corroon took 3rd of 45 in the 45–49 age group at Cardiff 2026, in 1:06:35.
Nowhere gained more than the wall balls: 2:24 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 2:57, was faster than 87% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:24v median −0:46
-
Block 02 6:48Running 2 4:03v median −0:43
-
Block 03 7:43Running 3 4:13v median −0:55
-
Block 04 8:28Running 4 4:14v median −0:54
-
Block 05 8:41Running 5 4:21v median −0:53
-
Block 06 6:34Running 6 4:32v median −0:49
-
Block 07 7:47Running 7 3:58v median −0:53
-
Block 08 9:10Running 8 4:48v median −1:11
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.