The race, in three figures
The race, in words
1:08:59 at Cardiff 2026 put Darren Lindsay 57th of 456 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:27v median −0:43
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Block 02 6:49Running 2 4:12v median −0:34
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Block 03 7:42Running 3 4:25v median −0:43
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Block 04 8:53Running 4 4:30v median −0:38
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Block 05 8:48Running 5 4:34v median −0:40
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Block 06 6:49Running 6 4:45v median −0:36
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Block 07 7:42Running 7 4:20v median −0:31
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Block 08 10:22Running 8 5:15v median −0:44
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.