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Cardiff / HYROX / Season 8 (2025/26)

KIT LAU

GBR M 45-49 n = 456
Finish · net time
1:12:26
−11:34 v median 1:24:00
Men
91/456
45-49
7/45
Field beaten
80%

The race, in three figures

Field beaten
88%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
73/456
Rank
Biggest loss
1000m Row
−0:02
v median
215/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:19
    v median −0:51
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 6:52
    Running 2 4:01
    v median −0:45
    50m Sled Push 2:51
    v median −0:09
  3. Block 03 8:07
    Running 3 4:28
    v median −0:40
    50m Sled Pull 3:39
    v median −0:32
  4. Block 04 9:21
    Running 4 4:25
    v median −0:43
    80m Burpee Broad Jump 4:56
    v median −0:48
  5. Block 05 9:20
    Running 5 4:32
    v median −0:42
    1000m Row 4:48
    v median −0:02
  6. Block 06 6:54
    Running 6 4:27
    v median −0:54
    200m Farmers Carry 2:27
    v median −0:12
  7. Block 07 7:44
    Running 7 3:55
    v median −0:56
    100m Sandbag Lunges 3:49
    v median −1:06
  8. Block 08 11:42
    Running 8 5:14
    v median −0:45
    Wall Balls 6:28
    v median −0:18

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:32 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456