The race, in three figures
The race, in words
In the Open division at Cardiff 2026, KIT LAU crossed the line in 1:12:26: 91st of 456 men, faster than 80% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 73rd of 456. Stronger after halfway: 1:12 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:19v median −0:51
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Block 02 6:52Running 2 4:01v median −0:45
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Block 03 8:07Running 3 4:28v median −0:40
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Block 04 9:21Running 4 4:25v median −0:43
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Block 05 9:20Running 5 4:32v median −0:42
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Block 06 6:54Running 6 4:27v median −0:54
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Block 07 7:44Running 7 3:55v median −0:56
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Block 08 11:42Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.