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London Excel / HYROX / Season 8 (2025/26)

KIT LAU

GBR M 45-49 n = 2779
Finish · net time
1:16:33
−6:09 v median 1:22:42
Men
905/2779
45-49
51/247
Field beaten
67%

The race, in three figures

Field beaten
82%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
722/2779
Rank
Biggest loss
Wall Balls
+1:03
v median
1831/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 2:39
    v median −0:32
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 5:46
    Running 2 3:05
    v median −0:40
    50m Sled Push 2:41
    v median −0:06
  3. Block 03 8:34
    Running 3 3:34
    v median −0:25
    50m Sled Pull 5:00
    v median +0:13
  4. Block 04 8:46
    Running 4 3:20
    v median −0:41
    80m Burpee Broad Jump 5:26
    v median −0:01
  5. Block 05 8:10
    Running 5 3:33
    v median −0:35
    1000m Row 4:37
    v median −0:18
  6. Block 06 5:20
    Running 6 3:18
    v median −0:45
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 7:52
    Running 7 3:30
    v median −0:35
    100m Sandbag Lunges 4:22
    v median −0:44
  8. Block 08 14:04
    Running 8 5:48
    v median −0:07
    Wall Balls 8:16
    v median +1:03

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:44
0:13 1:31
B3 · 50m Sled Pull
1:50
0:24 1:26
B4 · 80m Burpee Broad Jump
1:20
0:40 0:40
B5 · 1000m Row
1:41
0:46 0:55
B6 · 200m Farmers Carry
1:31
0:59 0:32
B7 · 100m Sandbag Lunges
1:44
1:11 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779