The race, in three figures
The race, in words
KIT LAU finished 905th of 2,779 men in the Open division at London Excel 2025, in 1:16:33, faster than 67% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 52% on the stations. The sandbag lunges were where this race was made, 0:44 ahead of the median. On the wall balls the field had the edge, by 1:03.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:39v median −0:32
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Block 02 5:46Running 2 3:05v median −0:40
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Block 03 8:34Running 3 3:34v median −0:25
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Block 04 8:46Running 4 3:20v median −0:41
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Block 05 8:10Running 5 3:33v median −0:35
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Block 06 5:20Running 6 3:18v median −0:45
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Block 07 7:52Running 7 3:30v median −0:35
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Block 08 14:04Running 8 5:48v median −0:07
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.