The race, in three figures
The race, in words
Jon Sliczny finished 92nd of 456 men in the Open division at Cardiff 2026, in 1:12:39, faster than 80% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:00, was faster than 85% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:21v median −0:49
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Block 02 6:55Running 2 4:14v median −0:32
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Block 03 8:04Running 3 4:32v median −0:36
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Block 04 10:00Running 4 4:42v median −0:26
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Block 05 9:12Running 5 4:53v median −0:21
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Block 06 7:28Running 6 5:04v median −0:17
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Block 07 8:50Running 7 4:32v median −0:19
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Block 08 10:44Running 8 5:23v median −0:36
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.