Liam Riley — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

68%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−2:45

v median

10/456

Rank

Biggest loss

1000m SkiErg

+0:10

v median

326/456

Rank

The race, in words

Liam Riley finished 107th of 456 men in the Open division at Cardiff 2026, in 1:14:04, faster than 77% of the field.

Nowhere gained more than the burpee broad jumps: 2:45 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:14

249/456
v median +0:04

1000m SkiErg 4:44

326/456
v median +0:10
Block 02 7:33

Running 2 4:38

191/456
v median −0:08

50m Sled Push 2:55

194/456
v median −0:05
Block 03 7:57

Running 3 4:44

146/456
v median −0:24

50m Sled Pull 3:13

48/456
v median −0:58
Block 04 7:38

Running 4 4:39

128/456
v median −0:29

80m Burpee Broad Jump 2:59

10/456
v median −2:45
Block 05 9:34

Running 5 4:48

136/456
v median −0:26

1000m Row 4:46

196/456
v median −0:04
Block 06 7:05

Running 6 4:57

144/456
v median −0:24

200m Farmers Carry 2:08

76/456
v median −0:31
Block 07 8:55

Running 7 4:27

145/456
v median −0:24

100m Sandbag Lunges 4:28

155/456
v median −0:27
Block 08 10:58

Running 8 5:25

133/456
v median −0:34

Wall Balls 5:33

126/456
v median −1:13

Where the race went

Run total: 38:48
Stations: 30:46
Roxzone: 4:30
Best run lap: 4:27

Birmingham 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg