The race, in three figures
The race, in words
Jack Spencer finished 116th of 456 men in the Open division at Cardiff 2026, in 1:14:26, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
The field ran 4:51 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:48v median −0:22
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Block 02 7:30Running 2 4:36v median −0:10
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Block 03 9:10Running 3 5:00v median −0:08
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Block 04 9:06Running 4 4:54v median −0:14
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Block 05 9:21Running 5 4:53v median −0:21
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Block 06 7:26Running 6 5:04v median −0:17
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Block 07 8:50Running 7 4:38v median −0:13
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Block 08 10:53Running 8 5:42v median −0:17
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.