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Athlete United Kingdom

Jack Spencer

Jack Spencer has raced HYROX 8 times since 2023, in 4 categories, most often the men's Individual Open (3). 1:14:26 at Cardiff 2026 is the fastest of 3 in the men's Individual Open, 116th of 456 men and ahead of 75% of the field. On the clock, that is 5:43 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:14:26
Cardiff 2026
Doubles Open · Men
1:11:30
New York 2026
Doubles Open · Mixed
1:02:29
Rotterdam 2024

Progress against the field

Between Birmingham 2023 and Cardiff 2026, Jack Spencer lost 5:28 to the field.

Over the same races everyone got 11:11 quicker, so 5:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Cardiff 2026

587 days between Birmingham 2023 and Cardiff 2025 is the longest gap compared here, and the second race was 3:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. New York
    28 May 2026
    Doubles Open · Men
    1:11:30 PB
    124/654
    Beat 81%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:26 PB
    116/456
    Beat 75%
    ↑ 334 days after Cardiff 2025 2:06 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 2:06 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Relay · Men
    1:11:06
    75/120
    Beat 38%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:11
    486/1401
    Beat 65%
    ↑ 587 days after Birmingham 2023 3:22 worse than the field Faster on the clock, behind the field Why ↓

    2:58 faster on the clock looks better than it was: the race was 6:20 faster for everyone, which leaves this 3:22 behind the field.

    Compare these two →
  5. Toulouse
    8 Feb 2025
    Doubles Open · Men
    1:21:20
    738/955
    Beat 23%
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:02:29 PB
    8/534
    Beat 99%
  7. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:04:44
    13/215
    Beat 94%
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:20:09
    343/1182
    Beat 71%

Personal bests, by station

3:56
Valencia 2023
1:28
Rotterdam 2024
2:44
New York 2026
2:47
Rotterdam 2024
4:19
Valencia 2023
1:26
Valencia 2023
2:46
Rotterdam 2024
3:26
Rotterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:56
50m Sled Push
3:08 1:28
50m Sled Pull
5:35 2:50
80m Burpee Broad Jump
5:02 2:47
1000m Row
4:37 4:19
200m Farmers Carry
2:36 1:26
100m Sandbag Lunges
5:29 2:46
Wall Balls
6:51 3:26