The race, in three figures
The race, in words
1:16:23 at Cardiff 2026 put Alex Hart 142nd of 456 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. On the wall balls the field had the edge, by 0:44. Stronger after halfway: 2:49 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:57v median −0:13
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Block 02 7:03Running 2 4:37v median −0:09
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Block 03 7:57Running 3 4:49v median −0:19
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Block 04 10:51Running 4 4:49v median −0:19
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Block 05 9:14Running 5 4:37v median −0:37
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Block 06 6:40Running 6 4:53v median −0:28
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Block 07 8:00Running 7 4:25v median −0:26
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Block 08 12:48Running 8 5:18v median −0:41
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.